The Long Run: Women and Retirement For women, retirement strategy is a long race. It’s helpful to know the route. Share | Have A Question About This Topic? Name Email Address Message Thank you! Oops! Related Content Retirement Redefined Around the country, attitudes about retirement are shifting. Social Security Benefits: How Much Will I Receive Calculating your potential Social Security benefit is a three-step process. Roth 401(k) vs. Traditional 401(k) This calculator compares employee contributions to a Roth 401(k) and a traditional 401(k).